The H1N1 virus is commonly known as swine flu, which is originally produced from pigs but spreads from one person to another. Virus outbreak in 2009 has been a major headlines. Virus spreads from person to person very quickly and was declared a pandemic by the World Health Organization. Swine flu has affected a large population in India this year. A lack of awareness about different prevention methods leads to an increased death in India this year. Here you need to know about swine flu which can help you deal with the virus.
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The H1N1 virus is commonly known as swine flu, which is originally produced from pigs but spreads from one person to another. Virus outbreak in 2009 has been a major headlines. Virus spreads from person to person very quickly and was declared a pandemic by the World Health Organization. Swine flu has affected a large population in India this year. A lack of awareness about different prevention methods leads to an increased death in India this year. Here you need to know about swine flu which can help you deal with the virus.
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Immunization is the best way to rescue swine flu. Other methods can also be adapted to control the spread of flu. Some common preventive measures may include:
Do not ignore symptoms
Note the symptoms of flu and do not ignore them. Early identification of the flu can help you deal effectively with symptoms and help you prevent yourself from further disease.
Do not travel to flu pandemic areas
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If you have planned to go to any of the swine flu epidemic areas, then you should immediately cancel your plans. Flu can spread quickly after contact with any infected person. Through news updates, you can easily find out about areas affected by swine flu. Try to stay at home and avoid traveling.
Maintain a healthy diet
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Your immunity plays an important role in fighting the virus. You should eat more foods that can improve your immunity. Eat more green vegetables, citrus fruits, dairy products and other fresh vegetables.
Wash your hands again and again
Your hands touch many surfaces that can be contaminated. So make sure you wash your hands properly and more before and after eating. You should also keep a sanitizer with you every time.
Other methods can also be adapted to control the spread of flu. Some common preventive measures may include:Do not ignore symptoms
Note the symptoms of flu and do not ignore them. Early identification of the flu can help you deal effectively with symptoms and help you prevent yourself from further disease.
Do not travel to flu pandemic areas
If you have planned to go to any of the swine flu epidemic areas, then you should immediately cancel your plans. Flu can spread quickly after contact with any infected person. Through news updates, you can easily find out about areas affected by swine flu. Try to stay at home and avoid traveling.
Maintain a healthy diet
Your immunity plays an important role in fighting the virus. You should eat more foods that can improve your immunity. Eat more green vegetables, citrus fruits, dairy products and other fresh vegetables.
Wash your hands again and again
Your hands touch many surfaces that can be contaminated. So make sure you wash your hands properly and more before and after eating. You should also keep a sanitizer with you every time.
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