Added sugar is dangerous for your health. It will take a toll on your health without a notice. Soda drinks are full of sugar, chemicals and any nutritional value. You can think that health risks associated with drinking soda are limited to weight and tooth to your teeth, but health risks are more serious than you may realize.
Soda Leads to Weight Gain
Obesity is a pandemic as it happens, consuming soda increases the weight. With soda, it is easy to drink more calories than your body needs. Carbonated drinks are not saturated, so you basically add more calories to your total calorie intake. Thus, excessive amount of sugar in these drinks leads to accumulation of fat around the stomach and other areas.
Soda increases the risk of developing diabetes
Type 2 diabetes is a common disease that affects millions of people every year. This system is a metabolic disease characterized by high levels of blood sugar (glucose). According to a study published by the American Diabetes Association, people who consume one or more sugary drinks every day, they had a 26 percent risk of diabetes, which was higher than those people.
Soda Can Cause a Fatty Liver
Carbonated drinks usually have two components - fructose and glucose. Glucose can be metabolized by every cell in the body, whereas, the liver is the only organ that metabolize the fructose. These drinks are filled with fructose and excess consumption of fructose can be converted into fat and lead to fatty liver.
Soda Can Lead to Kidney Damage
According to a study in Japan, drinking more than two soda can increase your risk of kidney disease. Your kidney does many functions, including controlling blood pressure, maintaining hemoglobin levels and bone formation. As mentioned above, drinking carbonated beverages can lead to high blood pressure and diabetes, which in turn can damage the kidney or cause kidney stones to form.
Soda is Bad for your Teeth
Your favorite soda can harm your smile. The sugar in the soda interacts with the bacteria in the mouth and makes acids. This acid makes your teeth weak for damage. It can actually be dangerous for your dental health.
Soda is Not Good for your Heart
Sugar intake and heart diseases have been added in various studies. Carbonated drinks increase the risk of developing high blood sugar and blood triglycerides, both of which are risk factors for heart disease. According to a study published in the Harvard School of Public Health, drinking a sugary drink increases the risk of developing cardiovascular diseases by 20 percent.
Cancer goes with other chronic diseases such as obesity, type 2 diabetes and heart disease.
For this reason, it is amazing to see that sugary drinks are often associated with increased risk of cancer.
In one study in more than 60,000 adults, it has been found that people who used to drink 2 or more sugars soda per week, had more than 87% more progress in pancreatic cancer than those who did not drink soda.
In another study on pancreatic cancer, a strong link was found in women - but not men.
Postmenopausal women who drink too much soda, they may be more at risk for endometrial cancer, or uterine cancer.
What's more, the consumption of sugar-sweet drink is associated with the recurrence and death of cancer in colorectal cancer patients.
Soda Drinkers Have a Higher Risk of Cancer
For this reason, it is amazing to see that sugary drinks are often associated with increased risk of cancer.
In one study in more than 60,000 adults, it has been found that people who used to drink 2 or more sugars soda per week, had more than 87% more progress in pancreatic cancer than those who did not drink soda.
In another study on pancreatic cancer, a strong link was found in women - but not men.
Postmenopausal women who drink too much soda, they may be more at risk for endometrial cancer, or uterine cancer.
What's more, the consumption of sugar-sweet drink is associated with the recurrence and death of cancer in colorectal cancer patients.
Gout is a major risk in soda drinkers
Gout is a medical condition that is characterized by swelling and pain in your joints, especially your big toes.
Gout usually occurs when high levels of uric acid in the blood become crystallized.
Fructose is the main carbohydrate that is known to increase uric acid levels.
As a result, many large supervisory studies have established strong links between sugar-sweetened drinks and gout.
Dementia is a collective term for the decline in cerebral function in older adults. The most common form is Alzheimer's disease.
Research shows that any incremental increase in blood glucose is strongly linked to the increased risk of dementia.
In other words, the higher your blood glucose, the greater the risk of your dementia.
Because sugar and sweet beverages increase rapid blood sugar, it is understood that they can increase the risk of dementia.
The study of rodent states that large doses of sugary drinks may spoil the ability to make Memorand's decision.
Research shows that any incremental increase in blood glucose is strongly linked to the increased risk of dementia.
In other words, the higher your blood glucose, the greater the risk of your dementia.
Because sugar and sweet beverages increase rapid blood sugar, it is understood that they can increase the risk of dementia.
The study of rodent states that large doses of sugary drinks may spoil the ability to make Memorand's decision.
Fragrant soda may be addictive
It is possible that sugar soda is an addictive substance.
In rats, sugar bins can release dopamine in the brain, resulting in pleasure.
Binge on sugar can have similar effects in some people because your brain is hard to find dopamine activities.
In fact, many studies show that sugar and processed junk food in general - affect your brain like hard drugs.
For persons motivated towards addiction, the reason for the knowledge of Chinese food addiction can be the reason for reciprocity.
Studies in rats show that Chinese can be physically addictive.
While addictive people are difficult to prove, many people consume sugary drinks in specific patterns for addictive, insulting substances.
