You must have heard about Black Tea and Green Tea, but White Tea is not. White T is often ignored because it is not popular as a green tea or black tea. Anyway, White T is known for its health benefits and its unique sweet taste. And the light taste is the reason you should drink it.
Health benefits of white tea
1. Prevents cancer
the presence of polyphenols in white tea has the potential to stop the formation of cancer cells. These polyphenols increase the cell death of two different types of non-small-cell lung cancer cells. This prevents cell mutation more efficiently than green tea, because it does not require much processing like green tea. Another study conducted by Malayan University in Malaysia has shown that white tea has the ability to stop cancer cells from spreading.
2. Helps in reducing weight
is as powerful as White Tea Green Tea when it comes to burning fat and reducing weight. White tea is helpful in triggering fat cells, and due to the presence of epiglocatechin gallate (EGCG), new fat cells stop forming, a compound that is connected to burning fat. By drinking white tea daily, your metabolism will increase by 4 to 5 percent.
3. Protects the body from harmful diseases.
Since white tea is high in polyphenol antioxidant, it protects healthy cells from free radical damage. Polyphenols act as a shield for cells and protect them from free radicals which cause chronic inflammation, harmful diseases, and weakened immune systems.
Very interesting post!! You have shared so amazing thing. Thanks for that. I really enjoyed to read it. I have tried white tea once. But usually I start my day with a cup of Green Tea With Lemon Loose Tea. Green Tea really burn the fat. I have loosen significant amount of fat only because Green tea and exercise.
ReplyDelete