This blog has been specifically told about 10 Amazing Health in separate posts. Come on this blog once and share it with other people.

Saturday, March 16, 2019

5 Food Swaps that can Help you Lose Weight Quickly


Try Oats

Muffin can fill and kill a lot of hunger, but it is also full of calories. Try Oats instead of Muffins. Oats are very healthy and are full of fiber. Fiber will improve your digestion and keep you covered for a long time.


Choose popcorn


Frequent snacking makes it difficult to lose weight. Snacking lets you consume extra calories. Potato chips are another quick snack that you eat often. You can replace your potato chips with popcorn. To avoid extra calories, choose popcorn without butter.

Leave soda


Carbonated drinks are filled with sugar and unwanted calories. They are also not good for anyone's overall health. If you are trying to lose weight then you should stop consuming soda. Instead of soda, you can choose fresh lime water, fresh juice of sugar or just water.

curd


When you are on a diet you get sugar very easily. At that time ice cream seems to be the best option. But this may be a wrong move towards your weight loss plan. Swap your ice cream with plain ice cream. You can add some fresh fruit of your choice to it.

bake it!


Skip the frying and choose baking. Instead of frying in the maximum possible recipes, try to bake foods. You can just bake some potatoes instead of fried potatoes. You can also include baking in other recipes.





Thursday, March 14, 2019

6 tips to maintain healthy eating habits during menopause


Hot flashes, sleep disturbances and mood swings, all a part of 'the change,' can have women reaching for something sweet or salty to curb their discomfort.
The double whammy is that menopause occurs in a woman's life at a time when her metabolism becomes very slow as part of the normal aging process. The use of high-calorie foods can make a woman feel better in the short term, but these foods can also cause weight gain that is harder to burn.
Still, there are ways to fight back and offset the tendency toward weight gain. Here dietitian Andrea Dunn, RD, LD, CDE, offers 6 tips:
Think heart-healthy
Focus your diet on the less-processed foods like veggies, fruits, whole grains and lean meats.

Also include some nuts, seeds and plant-based oils, like olive oil.
Mind your minerals: Calcium and magnesium
Calcium and magnesium are especially important for healthy bones in mid-life. Eat two to three servings of dairy each day for calcium. Eat nuts, beans, broccoli, spinach and whole grains for magnesium.
Avoid grab-and-go choices
Fast and pre-packaged foods often contain many calories that can accumulate quickly. When it comes to nuts and trail mix, the calories easily add up — think of one-quarter cup as a serving size or choose items that are 150 calories or less for a snack.
Combine food groups
Examples of tasty and healthy food combos include an apple with one to two tablespoons of peanut butter, whole-grain crackers and cheese (1 ounce), or a quarter cup of hummus (or cottage cheese) on whole-grain toast.
Veg out!
Include vegetables at two or more of your meals (or snacks) each day. Try adding tomatoes or avocado to your breakfast plate. At lunch have raw vegetables with salsa as a dip. With your dinner meal have a half plate of cooked vegetables or salad.
Remember that small diet choices can turn into permanent changes.

If you haven't already been eating a variety of foods, it can be frustrating to think about making all of these changes at once. I tell my patients to make one change at a time, for example, pack a vegetable with your lunch. 

Wednesday, March 13, 2019

Do this work before sleeping, get rid of pimples




Every girl wants to look beautiful and want to stay away from the pimples. Pimples create them a huge tension on their face and every girl want to come out from this tension. Most of the girls save big on accentuating the face, but after many attempts many times stubborn pimples do not go and if they leave after some time they leave the mark on the face. They look very bad to see. However this does not harm our health, but on the face, these pimples do not look good at all. If you too want to end this problem quickly, let us tell you about such a solution that you can get rid of pimple overnight.



Turmeric and yogurt of yogurt


Using turmeric, curd and honey, you can get rid of this problem. Where turmeric powder works to remove anti-inflammatory pillow. In the honey there are natural antibacterial and anti-fungal properties. It stays with pigmentation.




Such use


For this facemask, mix 2 teaspoons of curd, 1 spoon turmeric in a bowl and mix well. After this, add one teaspoon of organic honey and make a smooth paste. Now, put the paste in the form of a thin layer on the face. Keep at least 15-20 minutes i.e. until dry. After that wash it with clean water.



Use this remedy before going to bed. You will definitely get rid of pimples.

3 Amazing health benefits of white tea


You must have heard about Black Tea and Green Tea, but White Tea is not. White T is often ignored because it is not popular as a green tea or black tea. Anyway, White T is known for its health benefits and its unique sweet taste. And the light taste is the reason you should drink it.

Health benefits of white tea

1. Prevents cancer


 the presence of polyphenols in white tea has the potential to stop the formation of cancer cells. These polyphenols increase the cell death of two different types of non-small-cell lung cancer cells. This prevents cell mutation more efficiently than green tea, because it does not require much processing like green tea. Another study conducted by Malayan University in Malaysia has shown that white tea has the ability to stop cancer cells from spreading.

 2. Helps in reducing weight


is as powerful as White Tea Green Tea when it comes to burning fat and reducing weight. White tea is helpful in triggering fat cells, and due to the presence of epiglocatechin gallate (EGCG), new fat cells stop forming, a compound that is connected to burning fat. By drinking white tea daily, your metabolism will increase by 4 to 5 percent.

3. Protects the body from harmful diseases.


Since white tea is high in polyphenol antioxidant, it protects healthy cells from free radical damage. Polyphenols act as a shield for cells and protect them from free radicals which cause chronic inflammation, harmful diseases, and weakened immune systems.

Tuesday, March 12, 2019

Swine Flu (H1N1) Prevention Essentials



The H1N1 virus is commonly known as swine flu, which is originally produced from pigs but spreads from one person to another. Virus outbreak in 2009 has been a major headlines. Virus spreads from person to person very quickly and was declared a pandemic by the World Health Organization. Swine flu has affected a large population in India this year. A lack of awareness about different prevention methods leads to an increased death in India this year. Here you need to know about swine flu which can help you deal with the virus.

credit: pixbay.com


The H1N1 virus is commonly known as swine flu, which is originally produced from pigs but spreads from one person to another. Virus outbreak in 2009 has been a major headlines. Virus spreads from person to person very quickly and was declared a pandemic by the World Health Organization. Swine flu has affected a large population in India this year. A lack of awareness about different prevention methods leads to an increased death in India this year. Here you need to know about swine flu which can help you deal with the virus.
credit: pixabay.com


Immunization is the best way to rescue swine flu. Other methods can also be adapted to control the spread of flu. Some common preventive measures may include:

Do not ignore symptoms

Note the symptoms of flu and do not ignore them. Early identification of the flu can help you deal effectively with symptoms and help you prevent yourself from further disease.

Do not travel to flu pandemic areas
credit: pixabay.com

If you have planned to go to any of the swine flu epidemic areas, then you should immediately cancel your plans. Flu can spread quickly after contact with any infected person. Through news updates, you can easily find out about areas affected by swine flu. Try to stay at home and avoid traveling.

Maintain a healthy diet
credit: pixabay.com

Your immunity plays an important role in fighting the virus. You should eat more foods that can improve your immunity. Eat more green vegetables, citrus fruits, dairy products and other fresh vegetables.

Wash your hands again and again

Your hands touch many surfaces that can be contaminated. So make sure you wash your hands properly and more before and after eating. You should also keep a sanitizer with you every time.
 Other methods can also be adapted to control the spread of flu. Some common preventive measures may include:

Do not ignore symptoms

Note the symptoms of flu and do not ignore them. Early identification of the flu can help you deal effectively with symptoms and help you prevent yourself from further disease.

Do not travel to flu pandemic areas

If you have planned to go to any of the swine flu epidemic areas, then you should immediately cancel your plans. Flu can spread quickly after contact with any infected person. Through news updates, you can easily find out about areas affected by swine flu. Try to stay at home and avoid traveling.

Maintain a healthy diet

Your immunity plays an important role in fighting the virus. You should eat more foods that can improve your immunity. Eat more green vegetables, citrus fruits, dairy products and other fresh vegetables.

Wash your hands again and again

Your hands touch many surfaces that can be contaminated. So make sure you wash your hands properly and more before and after eating. You should also keep a sanitizer with you every time.

Monday, March 11, 2019

Keep your Heart Healthy with these Foods



What you eat is in proportion to how healthy you are. Whatever you eat affects your body parts as well as your heart. The heart is an important organ that requires many nutrients to be healthy. You need to feed the right kind of foods to keep your heart healthy and to work properly.

There are various types of nutrients that help in keeping your heart healthy when consumed properly. Here are categories of foods that you should include in your diet to keep your heart healthy and fit.

Omega-3



According to the American Heart Association, people should eat fish rich in omega-3 fatty acids to reduce the risk of developing cardiovascular disease. Fish contain unsaturated fatty acids, which can control your cholesterol levels. Omega-3 fatty acid protects the blood vessels from damage by reducing inflammation in your body. Fatty fish such as salmon, mackerel, tuna and sardines are the best source of omega-3 fatty acids.

Vitamin




To reduce the risk of heart disease, you need to consume Vitamin E and C in your daily diet. Vitamin D is also an important source that will keep heart diseases away. The easiest way to get the ultimate vitamin D from the Sun. Papaya, citrus, broccoli and green vegetables are some good sources of vitamin C. You can get vitamin E from bell peppers, asparagus, spinach and turnips greens.

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The meat of this animal is considered as the most powerful, consuming body makes strong Original


All of you are welcome in your own channel all is here. If you have not yet followed our channel then do not forget to follow. Because we bring you the new information first of all.

In today's times men do not like homemade food and most of the food is eaten outside. Due to which men's body lacks vitamins and proteins. Due to the lack of vitamins and proteins, the skin of the body starts weakening. Outside food does not contain vitamins and proteins, which causes the body's body to weaken and at very young age, there are many diseases in humans.

Many men have to take eggs, chicken or fish to remove the weakness of their body and to strengthen the body, but today we are going to tell you about an animal whose proteins in eggs, chicken or fish And the amount of vitamins is high. The animal we are going to tell you about today's meat is goat.

Benefits of eating goat meat




The goat's meat is very important to give nourishment to the bones, it makes your bones strong. Your protein gets strengthened due to the high protein found in baking meats.

The body needs a lot of proteins to make body and high protein is found in goat's meat, so that you can make a fine body that people who exercise in the gym must eat goat's meat.





Vitamin B12 is found in very good amounts in goat meat. Which helps your nervous system run correctly. The brain gets accelerated.


Why should not you have eggs in the fridge?



It has been a habit over the years to store chicken eggs in the refrigerator. This movement first started in the US and then moved on to many countries, including India. If you take a look at any refrigerator, you will notice a separate area only for storing eggs.Well today, scientists claim to say storing chicken eggs in the fridge is not healthy and the reasons for this new study will shock you out of your wits. It is common knowledge that the main reason why most of us store the eggs in the fridge is to help reduce salmonella risk.Alongside this, storing the eggs under cold temperatures will also help to decrease the food poisoning and hence improve the taste of the egg as well. Here are some of the other reasons why it is not necessary to store eggs in the fridge.Here are some reasons why you should not keep eggs in the fridge.


1.Room Temperature Eggs Are Good For Baking: For those who love to bake, using temperature stored eggs are simply the best when compared to refrigerated ones. The reason is because cold egg whites don't whip as well as the room temperature ones, thus resulting in a dense cake.


2.Doesn't Rot: It is recently noted that room temperature eggs don't rot fast when compared to the ones stored in cold degrees. Eggs seem to curdle up when removed to use from extreme low temperatures, which is why it is best for you to avoid storing eggs in the fridge.

3.Bacteria On The Shell: According to European egg marketing regulations, they state that storing eggs in cold storage and then leaving them out at room temperature could lead to condensation, which could promote the growth of bacteria on the shell that could probably get into the egg as well which is therefore unhealthy to consume.

4.If The Egg Contains The Cuticle: If the eggs are very fresh, and If their cuticle is intact, you do not have to refrigerate them.


5.The Infected Ones (EXCEPTIONAL): You should know that if an egg is infected with salmonella and if stored in room temperature the entire box of eggs will get infected with the bacteria. Therefore, in situations like these it is better to refrigerate the eggs in order to kill the bacteria.
The bottom line whether to store eggs in the fridge or not lies here- The shelf life for an unrefrigerated egg is 7 to 10 days and for refrigerated, the lifespan is 30 to 45 days. So, make sure you consume the egg on the day it is packed or the next day.

If anyone has used poison, do so immediately to save lives




We should always have the courage to face anything that comes in our lives.Some people are so weak, they loose hope and want to escape from their problems.They feel hard to live in such situations, then the last option left for them is committing suicide which is a very bad decision friends. This article might not be helpful to you now, but one or the other day it will surely be useful. So please read it carefully and completely.

Everyone has troubles, sorrows and tensions in life. Nobody is happy.


When a person consumes poison, often they die before reaching the hospital. But instead of that if we take courage and do something at home, you can save the person's life.

The important thing is that the person should vomit the poison. Take a little rye & grind it. Mix the rye with water. Make the person to drink it spoon by spoon. He will vomit & the venomous substances present in his body will be excreted by vomiting.


Mix salt with water & make the person who has consumed poison to drink. The person will vomit and will be recovered. Did this article help you friends? Tell us in the comment section below.

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Saturday, March 9, 2019

By eating 1 radish, we can avoid 3 diseases



Radish is very beneficial for our health. Radish is a vegetable that protects us from many diseases and also beneficial for health. The radish contains many essential minerals and vitamins. Which removes many major diseases in the body. The use of radish increases the immunity of disease. Let's know. By eating 1 radish, we can avoid 3 diseases.


Only by eating 1 radish can survive with these 3 diseases, the number 1 is serious -
1. By consuming radish, we have many types of cancer, especially from severe diseases such as colon, kidney, intestinal, stomach and oral cancer. Radish is a decaffeine and vitamin C is rich in folic, anthocyinin which helps in protecting the body against serious diseases such as cancer.
2. If you are very worried about the disease like gas, indigestion, indigestion and constipation, then you should definitely eat 1 radish as a salad daily. Properties found inside the radish get rid of many diseases of the digestive system. Always chew the radish thoroughly. This will remove the problem of your constipation.


3. It is extremely beneficial for patients with high blood pressure to take radish and this is not less than symptom treatment for patients with high blood pressure. According to Aryuvad, people whose blood pressure is high. They should eat radish without salt having to eat every day.

4 Superfoods for a Healthy Looking Skin

Eating the correct nourishment is as vital as picking the correct makeup for your skin.
Not only the product that takes care of your skin, the food you eat affects your skin's health. To protect your skin, you should eat some foods in the required amount. You should include skin-friendly food items in your diet. These foods will strengthen your digestive system as well as improve your skin's health. You no longer need to depend on different cosmetics for better skin. Just make some changes to your diet and incorporate some simple foods to get the flashing skin.

Eggs



Eggs are filled with proteins that stimulate skin toneing. It helps in the treatment of dark spots and uneven skin tone. It also protects the skin from any type of damage directly from sunlight and pollution. You can include eggs in your diet. You can also apply egg white portion directly on your face. It will absorb excess oil from your skin and treat pimples. It will treat oily skin very effectively. Homemade egg white masks can help you get shiny and soft skin.

Dark chocolate


It is a good news for all chocolate lovers that dark chocolate can improve your skin's health. Coco's presence in dark chocolate plays an important role in maintaining skin health. Cocoa powder is high in antioxidant which will protect your skin from damage to free radicals. According to various studies, consuming dark chocolate can also improve your cardiovascular health. Now you have more reasons to enjoy another time of chocolate but do not eat dark chocolate.

Tomatoes


Most people do not know, but tomatoes are good for your skin. Tomatoes are rich in vitamin c and other essential nutrients. The presence of lycopene in tomatoes is a powerful antioxidant that is present in many other fruits such as watermelon, guava, grapes and many others. You can also apply a pack made of fresh tomato puree, which will reduce black spots. It will also remove tanning.

Green tea


You may have found out about the advantages of green tea for weight reduction yet do you realize green tea can offer advantages to your skin. Green tea will shield your skin from harm and avoid maturing. It is additionally wealthy in cancer prevention agents which will shield your skin from sun and contamination harm. You can expend some green tea in multi day to ensure your skin.

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Friday, March 8, 2019

Do you know vegetables and fruits do not lose weight even by eating? These 3 Mistakes Can Be The Reason

Vegan diets (fruit and vegetables) are considered very beneficial for weight loss. According to scientific research, wagon diets are the most healthy and easy choice of weight loss. People around the world use vegetarian diets to rapidly lose weight and stay healthy. But sometimes you eat plenty of vegetables and fruits, yet you do not lose weight. The reason for this is some of your mistakes, which you keep repeating during the diet. Let's tell you some special mistakes made during the Vegan diet, which does not let you lose your weight loss goal.

Fruits and vegetables, eat as much as you want




Most people think that fruits and vegetables are vegetarian and natural foods, so how much can they eat, but this is not so. Regardless of why you depend on the wagon diets. In every situation, you should know that as much body as you need it should be eaten. But those who depend on wagon diets often eat lots of fruit, salads, in the name of fruits and raw vegetables. As a result, their weight increases. According to experts, our body does not need much supplies. Your physical activity also plans your diet chart.

Eat more protein foods


Diet chart is meant to lose weight, but it is also important to keep in mind how many proteins are needed every day. Often people do not lose weight because they are taking more protein than they need. Depending on the wagon diet, you need only about 60 grams per day protein.

Do not make a meal


You do not take any diet or take it, but the rules are very important to keep the body healthy. Try to eat food at the same time every day. In every situation, you should know that you can control your weight only by being punctual. If you do not do it, no matter how hard you try, your weight can not fall If you eat whatever you eat every night, in the afternoon and evening, your weight will never be reduced. Put a habit of eating 2 times a day full meal and 2 times light snacks and fix the time.

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Monday, March 4, 2019

Do you know home remedies for 10 knee pain treatments

In our stressful life, we often become victims of some disease. Knee pain is another. There are many reasons which cause o knee pain. Knee pain can be caused by severe problems like sprain, fracture, injury or arthritis. Swelling in joints and bones mainly affects people with arthritis. It can be treated at home only by some natural remedies. There are 3 home remedies for knee pain treatment.

Heat and Cold Therapy


A heating pad can help your knees to tighten the joints and reduce pain, while a cold gel-based pack will give you relief from pain and reduce swelling. You can use ice pack, heating pad, hot pack or electric blanket to get relief.

Apple Cider Vinegar


Apple cider is a great source for reducing pain in your knees. Its alkaline effect softens the muscles that reduces the pain and improves your movement. Mix apple cider vinegar with water and drink it before going to bed or you can mix it with coconut oil.

Turmeric


A chemical compound in curcumin, turmeric has anti-inflammatory properties and antioxidants that help in reducing pain. It reduces knee pain and gives relief immediately. Mix one spoon turmeric and one teaspoon ginger in some water and boil for 15 minutes. Drink it after cooling. You can add honey to taste. The second option is to drink turmeric milk - add one big spoon turmeric powder in the milk and mix well.

Ginger Extract 


Ginger is known for its benefits and it is used for years in Ayurveda as a medicine. It is easily available in nearby stores or local vegetable vendors. It contains inflammatory properties that relieve pain in the stomach or arthritis. You can also consume raw ginger for pain.

Mustard Oil 


A gentle massage with mustard oil can work wonders for pain. Massage of mustard oil will make you feel better and reduce the pain caused by pain. This will stimulate blood flow and reduce pain and swelling.

Acupuncture


Acupuncture has been effective in reducing swelling and joint pain. Some acupuncture sessions can provide relief from pain-induced arthritis and inflammation. You can also consider risk free process as it is going to help you in other ways too.

Physical activity

Exercise can delay the development of osteoarthritis (OA), which is one of the most common causes of knee pain.

Being physically active stimulates the health of cartilage tissue, whether it is oily or not.

Exercise also strengthens the way the body supports joints. Strengthening the leg muscles is particularly beneficial for the knees.

People with joint pain can benefit from activities such as water aerobics, because it has little pressure on the knees.

Strengthening exercises

A person can work with a physiotherapist to identify the best exercises and programs for their needs.

Strengthening the upper leg muscles - The muscles of the quadriceps - can help protect knee joint through exercise. These muscles are on the edges of the thighs and towards the front.

Here are some ways to strengthen these muscles:

When lying or sitting, make one leg straight and raise one leg up. Raise one foot up, then move the other down again, and repeat step-ups. Sit on a chair and then stand up and sit again for a minute. Do this in a slow, controlled way and avoid supporting hands. Take a chair and squat until the knee claws are covered. Do this 10 times.

Posture and support


The measures that help to reduce knee stress include:

To avoid low chairs and sofas, you "sync" on a pillow to increase your sitting level, if necessary, that you have a good seating posture, without sliding or tilting without shoes And avoid people with broken arches, because they can result in abnormal force. Put on long knee and sit for long and wear on shaking, because there can be no pain and pain in the joints.

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