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In our stressful life, we often become victims of some disease. Knee pain is another. There are many reasons which cause o knee pain. Knee pain can be caused by severe problems like sprain, fracture, injury or arthritis. Swelling in joints and bones mainly affects people with arthritis. It can be treated at home only by some natural remedies. There are 3 home remedies for knee pain treatment.

Heat and Cold Therapy

A heating pad can help your knees to tighten the joints and reduce pain, while a cold gel-based pack will give you relief from pain and reduce swelling. You can use ice pack, heating pad, hot pack or electric blanket to get relief.

Apple Cider Vinegar

Apple cider is a great source for reducing pain in your knees. Its alkaline effect softens the muscles that reduces the pain and improves your movement. Mix apple cider vinegar with water and drink it before going to bed or you can mix it with coconut oil.

Turmeric

A chemical compound in curcumin, turmeric has anti-inflammatory properties and antioxidants that help in reducing pain. It reduces knee pain and gives relief immediately. Mix one spoon turmeric and one teaspoon ginger in some water and boil for 15 minutes. Drink it after cooling. You can add honey to taste. The second option is to drink turmeric milk - add one big spoon turmeric powder in the milk and mix well.

Ginger Extract

Ginger is known for its benefits and it is used for years in Ayurveda as a medicine. It is easily available in nearby stores or local vegetable vendors. It contains inflammatory properties that relieve pain in the stomach or arthritis. You can also consume raw ginger for pain.

Mustard Oil

A gentle massage with mustard oil can work wonders for pain. Massage of mustard oil will make you feel better and reduce the pain caused by pain. This will stimulate blood flow and reduce pain and swelling.

Acupuncture

Acupuncture has been effective in reducing swelling and joint pain. Some acupuncture sessions can provide relief from pain-induced arthritis and inflammation. You can also consider risk free process as it is going to help you in other ways too.

Physical activity

Exercise can delay the development of osteoarthritis (OA), which is one of the most common causes of knee pain.

Being physically active stimulates the health of cartilage tissue, whether it is oily or not.

Exercise also strengthens the way the body supports joints. Strengthening the leg muscles is particularly beneficial for the knees.

People with joint pain can benefit from activities such as water aerobics, because it has little pressure on the knees.

Strengthening exercises

A person can work with a physiotherapist to identify the best exercises and programs for their needs.

Strengthening the upper leg muscles - The muscles of the quadriceps - can help protect knee joint through exercise. These muscles are on the edges of the thighs and towards the front.

Here are some ways to strengthen these muscles:

When lying or sitting, make one leg straight and raise one leg up. Raise one foot up, then move the other down again, and repeat step-ups. Sit on a chair and then stand up and sit again for a minute. Do this in a slow, controlled way and avoid supporting hands. Take a chair and squat until the knee claws are covered. Do this 10 times.

Posture and support

The measures that help to reduce knee stress include:

To avoid low chairs and sofas, you "sync" on a pillow to increase your sitting level, if necessary, that you have a good seating posture, without sliding or tilting without shoes And avoid people with broken arches, because they can result in abnormal force. Put on long knee and sit for long and wear on shaking, because there can be no pain and pain in the joints.

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Added sugar is dangerous for your health. It will take a toll on your health without a notice. Soda drinks are full of sugar, chemicals and any nutritional value. You can think that health risks associated with drinking soda are limited to weight and tooth to your teeth, but health risks are more serious than you may realize.

Soda Leads to Weight Gain

Obesity is a pandemic as it happens, consuming soda increases the weight. With soda, it is easy to drink more calories than your body needs. Carbonated drinks are not saturated, so you basically add more calories to your total calorie intake. Thus, excessive amount of sugar in these drinks leads to accumulation of fat around the stomach and other areas.

Soda increases the risk of developing diabetes

Type 2 diabetes is a common disease that affects millions of people every year. This system is a metabolic disease characterized by high levels of blood sugar (glucose). According to a study published by the American Diabetes Association, people who consume one or more sugary drinks every day, they had a 26 percent risk of diabetes, which was higher than those people.

Soda Can Cause a Fatty Liver

Carbonated drinks usually have two components - fructose and glucose. Glucose can be metabolized by every cell in the body, whereas, the liver is the only organ that metabolize the fructose. These drinks are filled with fructose and excess consumption of fructose can be converted into fat and lead to fatty liver.

Soda Can Lead to Kidney Damage

According to a study in Japan, drinking more than two soda can increase your risk of kidney disease. Your kidney does many functions, including controlling blood pressure, maintaining hemoglobin levels and bone formation. As mentioned above, drinking carbonated beverages can lead to high blood pressure and diabetes, which in turn can damage the kidney or cause kidney stones to form.

Soda is Bad for your Teeth

Your favorite soda can harm your smile. The sugar in the soda interacts with the bacteria in the mouth and makes acids. This acid makes your teeth weak for damage. It can actually be dangerous for your dental health.

Soda is Not Good for your Heart

Sugar intake and heart diseases have been added in various studies. Carbonated drinks increase the risk of developing high blood sugar and blood triglycerides, both of which are risk factors for heart disease. According to a study published in the Harvard School of Public Health, drinking a sugary drink increases the risk of developing cardiovascular diseases by 20 percent.

Soda Drinkers Have a Higher Risk of Cancer

Cancer goes with other chronic diseases such as obesity, type 2 diabetes and heart disease.
For this reason, it is amazing to see that sugary drinks are often associated with increased risk of cancer.
In one study in more than 60,000 adults, it has been found that people who used to drink 2 or more sugars soda per week, had more than 87% more progress in pancreatic cancer than those who did not drink soda.
In another study on pancreatic cancer, a strong link was found in women - but not men.
Postmenopausal women who drink too much soda, they may be more at risk for endometrial cancer, or uterine cancer.
What's more, the consumption of sugar-sweet drink is associated with the recurrence and death of cancer in colorectal cancer patients.

Gout is a major risk in soda drinkers

Gout is a medical condition that is characterized by swelling and pain in your joints, especially your big toes.

Gout usually occurs when high levels of uric acid in the blood become crystallized.

Fructose is the main carbohydrate that is known to increase uric acid levels.

As a result, many large supervisory studies have established strong links between sugar-sweetened drinks and gout.

In addition, long-term studies took the risk of sugar soda and about 50% increase in men for 75% increased risk of gout in women.

Sugar consumption is associated with increased risk of dementia

Dementia is a collective term for the decline in cerebral function in older adults. The most common form is Alzheimer's disease.
Research shows that any incremental increase in blood glucose is strongly linked to the increased risk of dementia.
In other words, the higher your blood glucose, the greater the risk of your dementia.
Because sugar and sweet beverages increase rapid blood sugar, it is understood that they can increase the risk of dementia.
The study of rodent states that large doses of sugary drinks may spoil the ability to make Memorand's decision.