What you eat is in proportion to how healthy you are. Whatever you eat affects your body parts as well as your heart. The heart is an important organ that requires many nutrients to be healthy. You need to feed the right kind of foods to keep your heart healthy and to work properly.
There are various types of nutrients that help in keeping your heart healthy when consumed properly. Here are categories of foods that you should include in your diet to keep your heart healthy and fit.
Omega-3
According to the American Heart Association, people should eat fish rich in omega-3 fatty acids to reduce the risk of developing cardiovascular disease. Fish contain unsaturated fatty acids, which can control your cholesterol levels. Omega-3 fatty acid protects the blood vessels from damage by reducing inflammation in your body. Fatty fish such as salmon, mackerel, tuna and sardines are the best source of omega-3 fatty acids.
Vitamin
To reduce the risk of heart disease, you need to consume Vitamin E and C in your daily diet. Vitamin D is also an important source that will keep heart diseases away. The easiest way to get the ultimate vitamin D from the Sun. Papaya, citrus, broccoli and green vegetables are some good sources of vitamin C. You can get vitamin E from bell peppers, asparagus, spinach and turnips greens.
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