10amazinghealth

Try Oats

Muffin can fill and kill a lot of hunger, but it is also full of calories. Try Oats instead of Muffins. Oats are very healthy and are full of fiber. Fiber will improve your digestion and keep you covered for a long time.

Choose popcorn

Frequent snacking makes it difficult to lose weight. Snacking lets you consume extra calories. Potato chips are another quick snack that you eat often. You can replace your potato chips with popcorn. To avoid extra calories, choose popcorn without butter.

Leave soda

Carbonated drinks are filled with sugar and unwanted calories. They are also not good for anyone's overall health. If you are trying to lose weight then you should stop consuming soda. Instead of soda, you can choose fresh lime water, fresh juice of sugar or just water.

curd

When you are on a diet you get sugar very easily. At that time ice cream seems to be the best option. But this may be a wrong move towards your weight loss plan. Swap your ice cream with plain ice cream. You can add some fresh fruit of your choice to it.

bake it!

Skip the frying and choose baking. Instead of frying in the maximum possible recipes, try to bake foods. You can just bake some potatoes instead of fried potatoes. You can also include baking in other recipes.

Every girl wants to look beautiful and want to stay away from the pimples. Pimples create them a huge tension on their face and every girl want to come out from this tension. Most of the girls save big on accentuating the face, but after many attempts many times stubborn pimples do not go and if they leave after some time they leave the mark on the face. They look very bad to see. However this does not harm our health, but on the face, these pimples do not look good at all. If you too want to end this problem quickly, let us tell you about such a solution that you can get rid of pimple overnight.

Turmeric and yogurt of yogurt

Using turmeric, curd and honey, you can get rid of this problem. Where turmeric powder works to remove anti-inflammatory pillow. In the honey there are natural antibacterial and anti-fungal properties. It stays with pigmentation.

Such use

For this facemask, mix 2 teaspoons of curd, 1 spoon turmeric in a bowl and mix well. After this, add one teaspoon of organic honey and make a smooth paste. Now, put the paste in the form of a thin layer on the face. Keep at least 15-20 minutes i.e. until dry. After that wash it with clean water.



Use this remedy before going to bed. You will definitely get rid of pimples.

You must have heard about Black Tea and Green Tea, but White Tea is not. White T is often ignored because it is not popular as a green tea or black tea. Anyway, White T is known for its health benefits and its unique sweet taste. And the light taste is the reason you should drink it.

Health benefits of white tea

1. Prevents cancer


 the presence of polyphenols in white tea has the potential to stop the formation of cancer cells. These polyphenols increase the cell death of two different types of non-small-cell lung cancer cells. This prevents cell mutation more efficiently than green tea, because it does not require much processing like green tea. Another study conducted by Malayan University in Malaysia has shown that white tea has the ability to stop cancer cells from spreading.

 2. Helps in reducing weight


is as powerful as White Tea Green Tea when it comes to burning fat and reducing weight. White tea is helpful in triggering fat cells, and due to the presence of epiglocatechin gallate (EGCG), new fat cells stop forming, a compound that is connected to burning fat. By drinking white tea daily, your metabolism will increase by 4 to 5 percent.

3. Protects the body from harmful diseases.


Since white tea is high in polyphenol antioxidant, it protects healthy cells from free radical damage. Polyphenols act as a shield for cells and protect them from free radicals which cause chronic inflammation, harmful diseases, and weakened immune systems.

The H1N1 virus is commonly known as swine flu, which is originally produced from pigs but spreads from one person to another. Virus outbreak in 2009 has been a major headlines. Virus spreads from person to person very quickly and was declared a pandemic by the World Health Organization. Swine flu has affected a large population in India this year. A lack of awareness about different prevention methods leads to an increased death in India this year. Here you need to know about swine flu which can help you deal with the virus.

 Other methods can also be adapted to control the spread of flu. Some common preventive measures may include:

Do not ignore symptoms

Note the symptoms of flu and do not ignore them. Early identification of the flu can help you deal effectively with symptoms and help you prevent yourself from further disease.

Do not travel to flu pandemic areas

If you have planned to go to any of the swine flu epidemic areas, then you should immediately cancel your plans. Flu can spread quickly after contact with any infected person. Through news updates, you can easily find out about areas affected by swine flu. Try to stay at home and avoid traveling.

Maintain a healthy diet

Your immunity plays an important role in fighting the virus. You should eat more foods that can improve your immunity. Eat more green vegetables, citrus fruits, dairy products and other fresh vegetables.

Wash your hands again and again

Your hands touch many surfaces that can be contaminated. So make sure you wash your hands properly and more before and after eating. You should also keep a sanitizer with you every time.

What you eat is in proportion to how healthy you are. Whatever you eat affects your body parts as well as your heart. The heart is an important organ that requires many nutrients to be healthy. You need to feed the right kind of foods to keep your heart healthy and to work properly.

There are various types of nutrients that help in keeping your heart healthy when consumed properly. Here are categories of foods that you should include in your diet to keep your heart healthy and fit.

Omega-3

According to the American Heart Association, people should eat fish rich in omega-3 fatty acids to reduce the risk of developing cardiovascular disease. Fish contain unsaturated fatty acids, which can control your cholesterol levels. Omega-3 fatty acid protects the blood vessels from damage by reducing inflammation in your body. Fatty fish such as salmon, mackerel, tuna and sardines are the best source of omega-3 fatty acids.

Vitamin

To reduce the risk of heart disease, you need to consume Vitamin E and C in your daily diet. Vitamin D is also an important source that will keep heart diseases away. The easiest way to get the ultimate vitamin D from the Sun. Papaya, citrus, broccoli and green vegetables are some good sources of vitamin C. You can get vitamin E from bell peppers, asparagus, spinach and turnips greens.

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In today's times men do not like homemade food and most of the food is eaten outside. Due to which men's body lacks vitamins and proteins. Due to the lack of vitamins and proteins, the skin of the body starts weakening. Outside food does not contain vitamins and proteins, which causes the body's body to weaken and at very young age, there are many diseases in humans.

Many men have to take eggs, chicken or fish to remove the weakness of their body and to strengthen the body, but today we are going to tell you about an animal whose proteins in eggs, chicken or fish And the amount of vitamins is high. The animal we are going to tell you about today's meat is goat.

Benefits of eating goat meat




The goat's meat is very important to give nourishment to the bones, it makes your bones strong. Your protein gets strengthened due to the high protein found in baking meats.

The body needs a lot of proteins to make body and high protein is found in goat's meat, so that you can make a fine body that people who exercise in the gym must eat goat's meat.





Vitamin B12 is found in very good amounts in goat meat. Which helps your nervous system run correctly. The brain gets accelerated.

It has been a habit over the years to store chicken eggs in the refrigerator. This movement first started in the US and then moved on to many countries, including India. If you take a look at any refrigerator, you will notice a separate area only for storing eggs.Well today, scientists claim to say storing chicken eggs in the fridge is not healthy and the reasons for this new study will shock you out of your wits. It is common knowledge that the main reason why most of us store the eggs in the fridge is to help reduce salmonella risk.Alongside this, storing the eggs under cold temperatures will also help to decrease the food poisoning and hence improve the taste of the egg as well. Here are some of the other reasons why it is not necessary to store eggs in the fridge.Here are some reasons why you should not keep eggs in the fridge.


1.Room Temperature Eggs Are Good For Baking: For those who love to bake, using temperature stored eggs are simply the best when compared to refrigerated ones. The reason is because cold egg whites don't whip as well as the room temperature ones, thus resulting in a dense cake.


2.Doesn't Rot: It is recently noted that room temperature eggs don't rot fast when compared to the ones stored in cold degrees. Eggs seem to curdle up when removed to use from extreme low temperatures, which is why it is best for you to avoid storing eggs in the fridge.

3.Bacteria On The Shell: According to European egg marketing regulations, they state that storing eggs in cold storage and then leaving them out at room temperature could lead to condensation, which could promote the growth of bacteria on the shell that could probably get into the egg as well which is therefore unhealthy to consume.

4.If The Egg Contains The Cuticle: If the eggs are very fresh, and If their cuticle is intact, you do not have to refrigerate them.


5.The Infected Ones (EXCEPTIONAL): You should know that if an egg is infected with salmonella and if stored in room temperature the entire box of eggs will get infected with the bacteria. Therefore, in situations like these it is better to refrigerate the eggs in order to kill the bacteria.
The bottom line whether to store eggs in the fridge or not lies here- The shelf life for an unrefrigerated egg is 7 to 10 days and for refrigerated, the lifespan is 30 to 45 days. So, make sure you consume the egg on the day it is packed or the next day.

We should always have the courage to face anything that comes in our lives.Some people are so weak, they loose hope and want to escape from their problems.They feel hard to live in such situations, then the last option left for them is committing suicide which is a very bad decision friends. This article might not be helpful to you now, but one or the other day it will surely be useful. So please read it carefully and completely.

Everyone has troubles, sorrows and tensions in life. Nobody is happy.


When a person consumes poison, often they die before reaching the hospital. But instead of that if we take courage and do something at home, you can save the person's life.

The important thing is that the person should vomit the poison. Take a little rye & grind it. Mix the rye with water. Make the person to drink it spoon by spoon. He will vomit & the venomous substances present in his body will be excreted by vomiting.


Mix salt with water & make the person who has consumed poison to drink. The person will vomit and will be recovered. Did this article help you friends? Tell us in the comment section below.

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Eggs

Eggs are filled with proteins that stimulate skin toneing. It helps in the treatment of dark spots and uneven skin tone. It also protects the skin from any type of damage directly from sunlight and pollution. You can include eggs in your diet. You can also apply egg white portion directly on your face. It will absorb excess oil from your skin and treat pimples. It will treat oily skin very effectively. Homemade egg white masks can help you get shiny and soft skin.

Dark chocolate

It is a good news for all chocolate lovers that dark chocolate can improve your skin's health. Coco's presence in dark chocolate plays an important role in maintaining skin health. Cocoa powder is high in antioxidant which will protect your skin from damage to free radicals. According to various studies, consuming dark chocolate can also improve your cardiovascular health. Now you have more reasons to enjoy another time of chocolate but do not eat dark chocolate.

Tomatoes

Most people do not know, but tomatoes are good for your skin. Tomatoes are rich in vitamin c and other essential nutrients. The presence of lycopene in tomatoes is a powerful antioxidant that is present in many other fruits such as watermelon, guava, grapes and many others. You can also apply a pack made of fresh tomato puree, which will reduce black spots. It will also remove tanning.

Green tea

You may have found out about the advantages of green tea for weight reduction yet do you realize green tea can offer advantages to your skin. Green tea will shield your skin from harm and avoid maturing. It is additionally wealthy in cancer prevention agents which will shield your skin from sun and contamination harm. You can expend some green tea in multi day to ensure your skin.

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Vegan diets (fruit and vegetables) are considered very beneficial for weight loss. According to scientific research, wagon diets are the most healthy and easy choice of weight loss. People around the world use vegetarian diets to rapidly lose weight and stay healthy. But sometimes you eat plenty of vegetables and fruits, yet you do not lose weight. The reason for this is some of your mistakes, which you keep repeating during the diet. Let's tell you some special mistakes made during the Vegan diet, which does not let you lose your weight loss goal.

Fruits and vegetables, eat as much as you want

In our stressful life, we often become victims of some disease. Knee pain is another. There are many reasons which cause o knee pain. Knee pain can be caused by severe problems like sprain, fracture, injury or arthritis. Swelling in joints and bones mainly affects people with arthritis. It can be treated at home only by some natural remedies. There are 3 home remedies for knee pain treatment.

Heat and Cold Therapy